10 Smart ways to enjoy a guilt-free festive indulgence!
With festivities round the corner, everything around smells like food. Shopping, family get-togethers, parties, vacations, etc. are planned and there are high chances of bingeing on those chaklis, vadas, kheer and rasgullas. Here are some smart tips which can help you avoid going overboard or feel guilty of your festive
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The Pareto Principle suggests that 20 percent of your activities will account for 80 percent of your results. Though widely used in business cases, this concept is applicable even in a healthy transformation.
21 Smart & Simple Steps Towards a Healthy YOU
Most of us aspire to get healthy and fitter but the only obstacle that comes our way is procrastination. We wait for the perfect moment to start the journey.
Beat the Binge
While we are trying to stay safe and protecting ourselves from Covid-19, the other major challenge most of us are experiencing is the urge to binge eat or to do emotional eating.
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In a world filled with nutritional information, we always come across diet tips (usually diet myths) from various sources such as medical papers, social media, health experts and most often from our best friends and relatives.