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YOU ARE WHAT
YOU EAT
YOU EAT
not to feed your emotions
Its not a short-term diet,
its a long-term lifestyle change
its a long-term lifestyle change
live a healthy lifestyle
of self-respect
Nutrition Tattva Services
``Let food be thy medicine and medicine be thy food`` - Hippocrates
E - Nutrition
7000+
Satisfied Clients
100+
Workshops Done
50+
Business Collaborations
200+
Testimonials Received
Posted onTrustindex verifies that the original source of the review is Google. I approached Nutrition Tattva after two back-to-back flare-ups of diverticulitis within three months. As a part of my treatment, doctors had put me on a liquid diet for many days and on strong antibiotics for close to a month. I had absolutely no appetite and no energy, and even the simplest food seemed to cause pain and discomfort. That’s when Ranjani and her team at Nutrition Tattva stepped in. Ranjani took the time to understand my medical history before customising a plan of action for me. She and her team then guided me through a low FODMAP and elimination diet. We worked closely and had multiple check-ins a day to track discomfort or pain and to arrive at a list of possible trigger foods. The plan also focused on healing and improving my gut health, one meal at a time. Today, at the end of six months with Nutrition Tattva, my gut health is vastly improved, my energy levels are back to normal, and I am confident about managing my diverticulitis without letting it rule my life. I highly recommend Ranjani and Nutrition Tattva if you’re looking for help with gut health issues. I particularly appreciate that their focus was not short-term and focused solely on the execution of the plans. They made a conscious effort to educate me about nutrition and help me understand what works for me and why. Thank you so much for all your guidance, Ranjani. And thank you Lakshmi for your constant support, encouragement, and reminders that helped me stay on track.Posted onTrustindex verifies that the original source of the review is Google. My husband and I had both put on 10kgs following our Covid infection. Touching 40s, and having hectic schedules, we weren't sure how exactly would we get back to our earlier weights, sans crash diets/ fad diets. We are so glad we signed up for the 12 week program with Nutrition Tattva. Ranjani, and our dietititan Lakshmi Priya, tailor-made the program for our individual preferences, keeping in mind we had kids at home and didn't want to spend all day in the kitchen cooking multiple types of food. Excellent follow-up (around each meal time!) with suggestions to course correct was the highlight of the program. We both lost the kilos we'd gained well within the program duration. But more importantly, its thrilling to see how after an evening of cheesy pizza, I am able to manage my diet the following day and ensure I don't move the needle, literally! Feels like a super power. I am writing this review 45 days after the program ended. I dropped another 2 kgs afterwards, and am able to sustain it now, and very confidently so. Our thanks to Vidya for her coordination and operational oversight. You all displayed a very high degree of professionalism and such good work ethics! Please keep it up.Posted onTrustindex verifies that the original source of the review is Google. This is awesome and life time lesson for me . I would not say this is dieting plan or going on skinning diet .. Absolutely not .. This program built eating healthy habit which will not benefit just you but also your Family as it’s all about healthy foods and with this program I understand that they are wide variety which you can play around and choose right with tasty options .. weight loss you will get for sure as side effects from this program . I really like the way I received guidance from Ranjini and continue follow up , validation and support from Laxmi of my routine days and offcourse quick help on non routine days ! I am all the way to flexible , healthy and lovable life !! It all Platform and process matters which I have Received from this program !! Thank you thank you so much !Posted onTrustindex verifies that the original source of the review is Google. I never thought that simple homemade food will do this much wonder in terms of my body weight. Initially, l had followed several diet plans before, but with no result. But only now did l come to know what is diet with nutrition. l am very happy and satisfied with team Nutrition Tattva.Posted onTrustindex verifies that the original source of the review is Google. I lost 14 kgs after joining nutrition tatva... it's amazing experience...I learnt how our daily food routine should be healthy...what to eat, how, why and when...thank you so much for ur guidance and support.... special tqs to Gracy for her instant support ...Posted onTrustindex verifies that the original source of the review is Google. I am glad I found Nutrition Tattva on Google and no doubt there are so many good reviews about them. It all started when I had gained over 15 kgs during my pregnancy and wasn’t able to get back to normal even after 2-3 yrs. I started doubting if I’d ever be able to go back to a healthy weight but here I am, 14.5 kgs down in a span of just 12 weeks! I am so grateful to Dt. Ranjani and Shraddha for their immense support throughout my journey. They customized a nutrition plan for me which included home cooked food with no fancy ingredients. Everything was easily available.. It was more of providing the right amount of nutrition at the right time, that our body requires. They also made sure to include my favorites so that I don’t feel restricted. Sharing meal pics with them regularly was something that kept me motivated throughout. It was a wonderful journey of transformation and my happiness is just beyond words..The program was highly informative and all my questions were answered. Now I know how to eat healthy, the right portion size at the right time. I indeed feel a lot more healthier and happier now! Highly recommend Nutrition Tattva if you want to see results and become a healthier version of yourself! Thank you again ❤️🧿Posted onTrustindex verifies that the original source of the review is Google. I have lost 13Kgs in 12 weeks’ time with excellent healthy natural nutrition diet plan and without any supplements. Excellent daily follow-up and motivational messages which encourage us to complete the diet plan successfully. The good thing is that I did not gain back the weight after completing the 12 weeks diet plan and able to maintain the weight with maintenance nutrition plan. Really an incredibly good, dedicated energetic team and thanks to “Nutrition Tattva Team” Special thanks to Ranjani Raman, Lakshmi Priya and Vidya for their dedication.Posted onTrustindex verifies that the original source of the review is Google. Amazing journey..!! What a journey it was..!! from 88kgs to 73kgs along with improvement in other health parameters. Those 12 week has transformed me completely. Not only about the physic but the overall lifestyle. The course was simple and conceptual. Proper balanced diet with proper routine. No any fancy food, it just the healthy regular food is what you need. I could not believe I have done it. I am not the only one who put all the efforts. Its a complete Team Work and what a team I had!!! Thanks Dt. Ranjani and Dt. Lavanya for all proper guidance and support. They educated me about food throughout the course and kept me motivated. This also introduced us with many new healthy and tasty recipes as well :). I can summarize my learning with one of the post shared by them, "By eating mindfully, we can not only practice portion control but it becomes easy to relish the flavors, nourish the body and cherish the experience!!!". It was indeed an AMAZING journey. I would definitely recommend The "Nutrition Tattva" if someone want to start the healthy lifestyle and march towards the Healthy Happy Life. They actually simplify "Nutrition" for you!!!Posted onTrustindex verifies that the original source of the review is Google. This review comes a few months late but I wanted to share my wonderful experience with Ranjani & her team. From the first consultation right till the end of 12 weeks, the experience was uplifting, encouraging, positive & fruitful. Ranjani & Lakshmi patiently guided me through my many questions, concerns, frustrations and doubts. They also celebrated my wins & kept the entire experience wholesome. The program in itself was challenging at first but once I got into a routine, it got easier. I don't live in India but Ranjani was able to craft the nutrition plan in a way that was easy to follow using ingredients available for me. I learnt about the different types of food groups, healthier substitutes, portion control etc.Posted onTrustindex verifies that the original source of the review is Google. Ranjani and her team did a wonderful, natural weight loss program . It was a pleasant experience with not much of stress and no pressure on eating as well. Lost about 6 kilos over a period of 12 weeks. I would strongly recommend her for a life long commitment to your healthy eating habits. Kudos to her management skills.
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