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Understanding Hypertension
When blood pressure is consistently higher than the normal levels, it’s defined as hypertension. Generally, with various activities we perform, there may be some fluctuations in the blood pressure values. However, in hypertension the increase may be seen significantly and continuously, associated with certain symptoms. Before reading further about hypertension,
5 natural sources of prebiotics and why we need them
Prebiotics, not to be mistaken from ‘Probiotics’, are a form of dietary-fibre that promote the growth of beneficial gut bacteria. These plant-based dietary-fibre provide a great food source for the healthy bacteria in the gut. Incorporating Prebiotics in a diet is crucial to one’s health as it not only helps
Elevated C-Reactive Protein(CRP) Levels – Symptoms, Causes & Nutritional Interventions
Getting regular blood tests done plays a crucial role in understanding the overall health status and to diagnose any underlying medical condition or nutrient deficiencies. One of the tests that needs to be monitored regularly is the C-Reactive Protein(CRP) levels. What is CRP? C-Reactive Protein is a kind of protein
Rheumatoid Arthritis and Nutrition – Is there a link?
Rheumatoid Arthritis is an autoimmune and inflammatory disease that can strike anyone at any age. It means that, unlike Osteoarthritis, where the joints are worn down naturally over time, Rheumatoid Arthritis is a disease where one’s own immune system tends to attack the healthy cells in the joints causing tissue
10 Smart ways to enjoy a guilt-free festive indulgence!
With festivities round the corner, everything around smells like food. Shopping, family get-togethers, parties, vacations, etc. are planned and there are high chances of bingeing on those chaklis, vadas, kheer and rasgullas. Here are some smart tips which can help you avoid going overboard or feel guilty of your festive
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