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Understanding Hypertension
When blood pressure is consistently higher than the normal levels, it’s defined as hypertension. Generally, with various activities we perform, there may be some fluctuations in the blood pressure values. However, in hypertension the increase may be seen significantly and continuously, associated with certain symptoms. Before reading further about hypertension,
Rheumatoid Arthritis and Nutrition – Is there a link?
Rheumatoid Arthritis is an autoimmune and inflammatory disease that can strike anyone at any age. It means that, unlike Osteoarthritis, where the joints are worn down naturally over time, Rheumatoid Arthritis is a disease where one’s own immune system tends to attack the healthy cells in the joints causing tissue
Ghee – A gifted boon or a forbidden bane?
Most of us have this precious practice of adding ghee to our meals or while cooking. Just a few drops of ghee and the whole meal reaches its next level of taste and satisfies the senses.
7 Tips To Get Back On Track After Festive Indulgence
Festive season is a time for family, celebrations, and overindulgence. It’s next to impossible to keep track of our diet during the festival season.
The 80/20 Rule Towards Sustainable Weight Loss
The Pareto Principle suggests that 20 percent of your activities will account for 80 percent of your results. Though widely used in business cases, this concept is applicable even in a healthy transformation.
Beat the Binge
While we are trying to stay safe and protecting ourselves from Covid-19, the other major challenge most of us are experiencing is the urge to binge eat or to do emotional eating.
Top 3 diet myths that we live by!!!
In a world filled with nutritional information, we always come across diet tips (usually diet myths) from various sources such as medical papers, social media, health experts and most often from our best friends and relatives.
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