With festivities round the corner, everything around smells like food. Shopping, family get-togethers, parties, vacations, etc. are planned and there are high chances of bingeing on those chaklis, vadas, kheer and rasgullas. Here are some smart tips which can help you avoid going overboard or feel guilty of your festive
Festive season is a time for family, celebrations, and overindulgence. It’s next to impossible to keep track of our diet during the festival season.
The Pareto Principle suggests that 20 percent of your activities will account for 80 percent of your results. Though widely used in business cases, this concept is applicable even in a healthy transformation.
While we are trying to stay safe and protecting ourselves from Covid-19, the other major challenge most of us are experiencing is the urge to binge eat or to do emotional eating.
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