With festivities round the corner, everything around smells like food. Shopping, family get-togethers, parties, vacations, etc. are planned and there are high chances of bingeing on those chaklis, vadas, kheer and rasgullas. Here are some smart tips which can help you avoid going overboard or feel guilty of your festive
Whether it is a meal which didn’t suit or an underlying ailment, digestive problems with symptoms like stomach ache, acidity, gas formation are very common and can be really uncomfortable.
Nowadays with ever increasing talks on many nutrition topics, a lot of changes in the market with overflowing whole grain, millets, legumes products etc, are all proving to have health benefits. One such genre of products that’s taking everyone’s attention is fiber-rich foods.
Nowadays everybody is driven by the latest trends and most of us follow certain things because of the marketing, the hype and the promise to deliver quick results.
Nowadays everybody is driven by the latest trends and most of us follow certain things because of the marketing, the hype and the promise to deliver quick results.
Sometimes we overlook significant factors which seem to be less important in our health journey. One amongst them is timely and adequate sleep.
Most of us aspire to get healthy and fitter but the only obstacle that comes our way is procrastination. We wait for the perfect moment to start the journey.
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