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7 Tips To Get Back On Track After Festive Indulgence
Festive season is a time for family, celebrations, and overindulgence. It’s next to impossible to keep track of our diet during the festival season.
The 80/20 Rule Towards Sustainable Weight Loss
The Pareto Principle suggests that 20 percent of your activities will account for 80 percent of your results. Though widely used in business cases, this concept is applicable even in a healthy transformation.
21 Smart & Simple Steps Towards a Healthy YOU
Most of us aspire to get healthy and fitter but the only obstacle that comes our way is procrastination. We wait for the perfect moment to start the journey.
5 SIMPLE DIETARY STRATEGIES FOR A HEALTHY GUT
Our digestive system is one of the most sophisticated system. Its also considered as our second brain with its own nervous system which governs and regulates the way our gut works.
Beat the Binge
While we are trying to stay safe and protecting ourselves from Covid-19, the other major challenge most of us are experiencing is the urge to binge eat or to do emotional eating.
Top 3 diet myths that we live by!!!
In a world filled with nutritional information, we always come across diet tips (usually diet myths) from various sources such as medical papers, social media, health experts and most often from our best friends and relatives.
Some nuggets from my last Corporate Nutrition Programme
Every time I step into a Corporate firm, it takes me back in time, reminding me of those good old days spent among busy work cabins, short break pantries, fun filled teams, frequent cafe visits and more.
Watch out for calorie creeping…
We constantly work towards eating healthy meals, working on an exercise routine, controlling food portions, learning about healthy foods and more.
Portion size is the trick!!!
Yes, and that is true!!! Most of us try hard to get on various fad diets and fancy diet plans to lose weight and try to see results on the scale.
7 Tips to avoid holiday weight gain!!!
With the holiday season coming up, with all the travel plans and festivities, its highly impossible to get on a health routine through regular exercise and a tough nutrition plan.
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