Our digestive system is one of the most sophisticated system. Its also considered as our second brain with its own nervous system which governs and regulates the way our gut works.
While we are trying to stay safe and protecting ourselves from Covid-19, the other major challenge most of us are experiencing is the urge to binge eat or to do emotional eating.
In a world filled with nutritional information, we always come across diet tips (usually diet myths) from various sources such as medical papers, social media, health experts and most often from our best friends and relatives.
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