When blood pressure is consistently higher than the normal levels, it’s defined as hypertension. Generally, with various activities we perform, there may be some fluctuations in the blood pressure values. However, in hypertension the increase may be seen significantly and continuously, associated with certain symptoms. Before reading further about hypertension,
Prebiotics, not to be mistaken from ‘Probiotics’, are a form of dietary-fibre that promote the growth of beneficial gut bacteria. These plant-based dietary-fibre provide a great food source for the healthy bacteria in the gut. Incorporating Prebiotics in a diet is crucial to one’s health as it not only helps
Getting regular blood tests done plays a crucial role in understanding the overall health status and to diagnose any underlying medical condition or nutrient deficiencies. One of the tests that needs to be monitored regularly is the C-Reactive Protein(CRP) levels. What is CRP? C-Reactive Protein is a kind of protein
Rheumatoid Arthritis is an autoimmune and inflammatory disease that can strike anyone at any age. It means that, unlike Osteoarthritis, where the joints are worn down naturally over time, Rheumatoid Arthritis is a disease where one’s own immune system tends to attack the healthy cells in the joints causing tissue
With festivities round the corner, everything around smells like food. Shopping, family get-togethers, parties, vacations, etc. are planned and there are high chances of bingeing on those chaklis, vadas, kheer and rasgullas. Here are some smart tips which can help you avoid going overboard or feel guilty of your festive
Whether it is a meal which didn’t suit or an underlying ailment, digestive problems with symptoms like stomach ache, acidity, gas formation are very common and can be really uncomfortable.
Nowadays with ever increasing talks on many nutrition topics, a lot of changes in the market with overflowing whole grain, millets, legumes products etc, are all proving to have health benefits. One such genre of products that’s taking everyone’s attention is fiber-rich foods.
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