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10 Smart ways to enjoy a guilt-free festive indulgence!
With festivities round the corner, everything around smells like food. Shopping, family get-togethers, parties, vacations, etc. are planned and there are high chances of bingeing on those chaklis, vadas, kheer and rasgullas. Here are some smart tips which can help you avoid going overboard or feel guilty of your festive
Top 7 digestive disorders which need your attention!
Whether it is a meal which didn’t suit or an underlying ailment, digestive problems with symptoms like stomach ache, acidity, gas formation are very common and can be really uncomfortable.
SLEEP – Choosing Quality Over Quantity!
Sometimes we overlook significant factors which seem to be less important in our health journey. One amongst them is timely and adequate sleep.
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