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Understanding Endometriosis- From Symptoms to Solutions
Lakshmi PriyaSenior Dietitian M.Sc FNS (AN)
5 natural sources of prebiotics and why we need them
Prebiotics, not to be mistaken from ‘Probiotics’, are a form of dietary-fibre that promote the growth of beneficial gut bacteria. These plant-based dietary-fibre provide a great food source for the healthy bacteria in the gut. Incorporating Prebiotics in a diet is crucial to one’s health as it not only helps
5 SIMPLE DIETARY STRATEGIES FOR A HEALTHY GUT
Our digestive system is one of the most sophisticated system. Its also considered as our second brain with its own nervous system which governs and regulates the way our gut works.
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