Food, Health, Medical NutritionSeptember 4, 2024

Nutrition and Hyperuricemia

Uric acid is a product when purines break down in the body. Generally, the uric acid dissolves in blood and gets removed from the body through urine. So, when the body produces more uric acid, it is called hyperuricemia. It is known to be the second common metabolic disorder after

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Know Your Antioxidants
Health, Healthy GutAugust 22, 2024

Know Your Antioxidants

Antioxidants are like superheroes for our bodies. These are molecules that help protect cells from damage caused by free radicals. Free radicals are unstable molecules that can harm cells, protein and DNA, contributing to aging and various diseases such as cancer, cardiovascular diseases and neurodegenerative disorders.Antioxidants work by neutralizing free
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Gut-Brain Harmony Through Right Nutrition
Health, Healthy GutJuly 19, 2024

Gut-Brain Harmony Through Right Nutrition

In recent years, the link between the gut and brain has become a major focus in scientific research and health discussions. This bidirectional communication system connects our enteric nervous system (the gut) with our central nervous system (the brain), influencing everything from mood and cognition to digestion and immunity. Understanding
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sibo
Health, Healthy GutJuly 9, 2024

Small intestine bacterial overgrowth

Small Intestine Bacterial Overgrowth (SIBO) is a condition where excessive bacteria are present in the small intestine. While the gut microbiome plays a crucial role in our health, an imbalance, especially in the small intestine can lead to significant digestive issues and other systemic problems. This blog aims to provide
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Health, Healthy GutJuly 6, 2024

Understanding Endometriosis- From Symptoms to Solutions

Endometriosis is an inflammatory condition where there is a proliferation in the endometrial-like tissue of the uterus. The growth and contraction of this lining depends on female hormones, especially estrogen which causes pain depending on the location of the tissue. According to 2023 data, the prevalence of endometriosis globally in
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leaky-gut
Health, Healthy GutJune 26, 2024

Everything you need to know about Leaky gut!

Leaky gut, or intestinal permeability, is when the intestines become more porous, letting harmful substances and undigested food pass into the bloodstream. This can lead to various health issues and is sometimes linked to digestive issues, food sensitivities, and autoimmune diseases. Causes The exact causes of leaky gut are still
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Diet, Diet plan, HealthJune 20, 2024

Does Intermittent fasting help in weight loss?

Intermittent fasting has been observed as one of the alternative nutritional interventions to promote weight loss through caloric restriction and definite period of fasting. Fasting has been traditionally followed in various religions as a way of body purification at the cellular level. Scientific research shows that intermittent fasting coupled with
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All About Triglycerides
HealthMay 16, 2024

All About Triglycerides

Triglycerides are a type of fat, serving as a primary storage form for fats and a vital energy source in our diets. These triglycerides are present in various foods we consume, such as meat, dairy products, and cooking oils. During the digestion process, triglycerides are absorbed within the intestines and
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ALL-ABOUT-PEPTIC-ULCER
HealthOctober 2, 2023

ALL ABOUT PEPTIC ULCER

Peptic ulcer is characterized by open sore/sores in the lower esophagus, stomach, or duodenum. It may be single or multiple, acute or chronic, and superficial or deep. Elevated gastric acid secretion or reduced degree of protection make it susceptible to the development of peptic ulcers. There are two types of
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DASH-diet-to-manage-Hypertension
Diet, Diet plan, Health, Healthy GutJune 6, 2023

DASH diet to manage Hypertension

The DASH (dietary approaches to stop hypertension) diet is a dietary plan designed to reduce high blood pressure and improve overall cardiovascular health. The DASH diet emphasizes eating foods rich in fiber and low in saturated fat and salt. It aims to increase potassium, magnesium, calcium and fiber, while decreasing
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