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Healthy grocery list
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- A healthy grocery list comprises of whole, unprocessed foods and encourages variety to
include all food groups. - It serves as a guide to make healthier choices and supports a balanced diet to maintain good
health and well-being. - Always try to prioritize fresh, whole foods over processed options.
- Check ingredient labels for additives or preservatives.
- Buy organic produce for items with higher pesticide residues.
- Adjustments can be made based on personal dietary preferences, nutritional requirements
and individual tastes.
This list is made keeping Indian consumers in mind. Feel free to make your own modifications based on your food preferences, availability and lifestyle.
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