DISCLAIMER:

1. The 28 day nutrition plan to manage PCOS helps with better hormonal regulation in the long run when continued, but this is not a complete cure for PCOS
2. This nutrition plan does not promise weight loss. However, since the plan emphasizes on increased intake of fiber, protein and healthy fat along with a positive lifestyle, you may experience some weight loss. For those with lean PCOS, you may adjust your portion sizes accordingly.
3. Individuals with any identified food allergies or food intolerances should avoid the respective foods mentioned on the plan.
4. This plan is purely designed keeping Indian ingredients and cuisine in mind. There is no supplementation or products involved.
5. This plan is applicable for both vegetarian and non-vegetarian as we have provided options to choose from.