Disclaimer:

1. The 21 days weight gain nutrition plan has been designed to start with your weight gain
   journey in a healthy, sustainable and enjoyable way. This meal plan emphasizes on nutrient
   dense foods that provide essential vitamins, minerals, and macronutrients to support the
   body to promote healthy weight gain in the long run.
2. The 21 days weight gain nutrition plan is for healthy adults without any underlying medical
   conditions.
3. Individuals with any identified food allergies or food intolerances should avoid the
   respective foods mentioned on the plan.
4. This plan is not applicable for pregnant women, children under 18, people who are into
   intense exercises/sports or those with any medical conditions as these may require
   personalized focus and monitoring.
5. Result may vary from person to person, depending on the factors such as metabolism,
   activity levels, age, genetics and overall health status.
6. This plan is purely designed keeping Indian ingredients and cuisine in mind. There is no
   supplementation or products involved.