The 21-day Intermittent Fasting nutrition plan is a self-monitored plan that is designed keeping weight loss as a goal for a healthy adult. If you are a healthy person, with overall good health parameters and if you have tried fasting in the past, this plan may be helpful in losing a few kilos/inches. In case of any medical conditions or food allergies, its best to follow normal eating pattern as always and not to follow this regimen.

This downloadable material consists of the below:

1. Guidelines to be followed in the 21 days intermittent fasting period.

2. 21 days nutrition plan with timings and portions.

3. Tracker form where you can monitor your weight loss progress.